You’ve definitely heard the term “carbs” before, but what are carbohydrates, really—and what’s the best way to incorporate them into your diet?Both of those questions…
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful…
With indoor cycling studios closed while we continue to social distance, many people have hunted for the best exercise bikes to round out their home…
By April Dembosky, KQED March 25, 2021 We encourage organizations to republish our content, free of charge. Here’s what we ask: You must credit us…
By Carmen Heredia Rodriguez March 25, 2021 We encourage organizations to republish our content, free of charge. Here’s what we ask: You must credit us…
By Eric Berger March 25, 2021 We encourage organizations to republish our content, free of charge. Here’s what we ask: You must credit us as…
Crying baby: What to do when your newborn criesNewborn crying jags are inevitable. Here's help soothing a crying baby — and renewing your ability to…
Diabetes diet: Create your healthy-eating planYour diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here's help getting started,…
Health savings accounts: Is an HSA right for you?Health savings accounts are used to save money for future medical expenses. Discover how these plans work.By…
A baby's first words are music to a parent's ears. But how can you tell if your child's speech and language development is on track?…